Weigh In record (no journal entry) for 03 August 2021
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112.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.38g | Prot: 117.92g | Carbs: 69.48g.
Breakfast: Granolevis Semente de Linhaça Marrom, Whey Protein, Apti Farinha de Aveia, Leite de Coco Caseiro, Hortifruti Mamão Formosa. Lunch: Beterraba Cozida, Seara Filé de Peito de Frango, Pimenta Vermelha ou Cayenne, Abobrinha. Dinner: Chá (Infusão). more...
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3702 kcal
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Exercise:
Pedalling - 30 minutes, musculação - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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diony douglas's Weight History
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