Weigh In record (no journal entry) for 30 July 2021
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 78.41g | Prot: 61.86g | Carbs: 11.93g.
Breakfast: Subway Cebola. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Banha de Porco
, Sadia Bisteca Suína . Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Piracanjuba Manteiga com Sal, Sadia Mussarela. more...
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steady weight
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monavieira10's Weight History
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