Weigh In record (no journal entry) for 04 January 2011
|
110.0 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2011:
|
2311 kcal
|
Fat: 106.44g | Prot: 253.14g | Carbs: 54.06g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Ken's Lite Italian Dressing, Sweet Butter Tender Lettuce Mix, monster milk banana cream, Tartar Sauce, Fried Battered Scallops. Dinner: Light Raspberry Vinaigrette, Sockeye Salmon , Wasabi Horseradish, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Peanut Oil, Deluxe White American Cheese, Ketchup , Egg White , Egg. more...
|
|
3356 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|