Weigh In record (no journal entry) for 03 August 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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4750 kcal
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Fat: 219.93g | Prot: 104.89g | Carbs: 537.24g.
Breakfast: Mangos , Boiled Egg, Potato Salad , Nekter Turmeric Shot, Frieda's Edamame (Shelled), Kale . Lunch: Bagel, Cream Cheese, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Mild. Snacks/Other: SweetWater India Pale Ale (IPA), Whiskey, Apricots . more...
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Gaining 5.1 kg a Week
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Shawn Murphy's Weight History
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