Weigh In record (no journal entry) for 03 August 2021
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74 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 43.60g | Prot: 44.01g | Carbs: 135.10g.
Breakfast: Kolang Kaling, Tahu Isi. Lunch: Cimory Yogurt Squeeze Strawberry, Kerupuk Beras, Mie Ayam. Dinner: Nasi Goreng. Snacks/Other: My Roti Roti Isi Cokelat. more...
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Gaining 0.1 kg a Week
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Sutriya Afid's Weight History
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