Weigh In record (no journal entry) for 03 August 2021
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.80g | Prot: 68.68g | Carbs: 165.66g.
Breakfast: Leite Integral, 3 Corações Cappuccino Chocolate, Qualy Margarina Cremosa, Pullman Pão de Forma. Lunch: Abóbora Cozida (de Abóbora Fresca), Liv Up Iscas de Filé Mignon Acebolado, Arroz Branco (Cozido). Dinner: Nestlé Moça Brigadeiro, Macarrão com Molho de Carne. Snacks/Other: Vitamina de Banana. more...
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Losing 3.5 kg a Week
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Geani Silva's Weight History
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