Weigh In record (no journal entry) for 03 August 2021
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.22g | Prot: 106.61g | Carbs: 195.08g.
Breakfast: XS Protein Pods - Chocolate, Lemon Juice . Lunch: Trader Joe's Tuna Salad, Sara Lee Honey Wheat Bread. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fruit Variety Yogurt, Jif Natural Creamy Peanut Butter, Apples . more...
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steady weight
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Scamper24's Weight History
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