Weigh In record (no journal entry) for 03 August 2021
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 30.74g | Prot: 119.18g | Carbs: 167.76g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Amandes, Banane, Décathlon Whey Protein, Carrefour Lait Écrémé. Lunch: Pâturages Fromage Blanc 0%, Brownie, Kühne Cornichons Recette Paysanne Aigres-Doux, Salade Verte, Blanc de Dinde. Dinner: Vico Curly Cacahuète, Raisins, Brownie, Pignons de Pin (Pignolias), Auchan Morceaux de Thon au Naturel, Kühne Cornichons à la Russe, Concombre (Pelé), Pastèque, Géant Vert Cœur de Palmiers, Tomates. Snacks/Other: Chupa Chups Sucette , Van Houten Cacao en Poudre Non Sucré (15g), Pâturages Fromage Blanc 0%, Raisins, Carrefour Lait Écrémé, Blanc d'Oeuf, Kühne Cornichons Recette Paysanne Aigres-Doux, Tomates Cerises, Elle & Vire Carré Frais 0%, Pain Complet. more...
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2260 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Cross Training - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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estellea1's Weight History
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