Weigh In record (no journal entry) for 03 August 2021
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72 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.00g | Prot: 56.17g | Carbs: 146.30g.
Lunch: Garofalo Spaghetti, Rio Mare Sgombro Grigliato Naturale. Dinner: De Cecco Tortiglioni Bio Farro Integrale, Coca-Cola Coca-Cola, As Do Mar Tonno al Naturale, Olio Extra Vergine di Oliva, Mulino Bianco PlumCake senza Zuccheri Aggiunti. more...
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Gaining 4.2 kg a Week
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ratchet2012a's Weight History
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