Weigh In record (no journal entry) for 03 August 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 54.80g | Prot: 136.47g | Carbs: 217.78g.
Breakfast: Grilled Fish, Nasi Putih. Lunch: Palm Vegetable Oil , Uleg Sambal Pedas, Fried Battered Fish, Nasi Putih. Dinner: TPS Food Bihun Jagung, Boiled Egg, Bernardi Bakso Ikan, Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Grilled Fish. Snacks/Other: Buah Rambutan, Oreo Oreo Original. more...
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Losing 17.2 kg a Week
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Handika At's Weight History
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