Weigh In record (no journal entry) for 03 August 2021
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 78.82g | Prot: 118.91g | Carbs: 72.96g.
Breakfast: Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Pyure Stevia Sweetener, Full Circle Vanilla Almond Milk Unsweetened, PopCorners Flex BBQ Protein Crisps. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Creamy Italian Dressing, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: TGI Friday's Loaded Potato Skins, Vanilla Extract , Full Circle Organic Plain Greek Nonfat Yogurt, Strawberries, Pyure Stevia Sweetener, Hershey's Special Dark Cocoa Powder, Great Value Cream Cheese, Almond Flour, Large White Grade A Eggs, Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Michelob Organic Seltzer. more...
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1951 kcal
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Exercise:
Treadmill - 15 minutes, Stability Ball - 34 minutes, Sleeping - 6 hours and 4 minutes, Resting - 13 hours and 55 minutes, Desk Work - 3 hours and 12 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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