Weigh In record (no journal entry) for 03 August 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 55.46g | Prot: 101.41g | Carbs: 194.20g.
Breakfast: Visconti Pão de Forma Integral, Queijo Coalho, Ovo Mexido, Café com Açúcar, Arma Zen Farinha de Linhaça Marrom, Banana, Mamão Formosa. Lunch: Salada de Acelga, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Panco Pão de Hamburguer, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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jjardier's Weight History
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