Weigh In record (no journal entry) for 28 February 2014
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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446 kcal
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Fat: 3.46g | Prot: 57.51g | Carbs: 44.63g.
Breakfast: Chicken Breast Meat, Sweet Cucumber Pickles, Crackerbread. more...
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Losing 7 kg a Week
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