Weigh In record (no journal entry) for 03 August 2021
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69.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 66.86g | Prot: 41.26g | Carbs: 84.49g.
Breakfast: Wasa Original, Maydanoz, Yeşil Zeytin, Aytaç Şipşak Hindi Füme, Salatalık, Kiraz Domates, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayran Çorbası. Snacks/Other: Amigo Yerfıstıklı Mısır Çerezi, Ruffles Sade. more...
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734 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise Machine - 10 minutes, Fitness Training (Workout) - 35 minutes, Walking (brisk) - 4/mph - 32 minutes, Apple Health - 21 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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