Weigh In record (no journal entry) for 03 August 2021
|
95.7 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 44.87g | Prot: 46.15g | Carbs: 129.23g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, International Delight White Chocolate Mocha Coffee Creamer, Folgers Flavors French Vanilla Ground Coffee, Egg Omelet or Scrambled Egg with Cheese, Thomas' Cinnamon Raisin English Muffins. Dinner: Chipotle Mexican Grill Vegan Bowl. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redapple81's Weight History
|