Weigh In record (no journal entry) for 03 August 2021
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126 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 25.30g | Prot: 52.94g | Carbs: 220.36g.
Breakfast: Farinha de Mandioca, Pão Integral, Presunto de Peru, Queijo Mozzarella. Lunch: Pele e Carne da Coxa de Frango, Salada de Maionese, Camil Feijão Carioca Cozido, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho, Pão Integral. more...
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Losing 0.7 kg a Week
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andersonsafado's Weight History
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