Weigh In record (no journal entry) for 03 August 2021
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 73.35g | Prot: 94.48g | Carbs: 259.34g.
Snacks/Other: Barretta Proteica, Latte, Salame Secco o Duro, Salame, Pane Bianco, Formaggio di Capra (Morbido), Banana, Biscotto Integrale, Muller Yogurt Pistacchio . more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ali_timis's Weight History
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