Teintita Noor Khansa's Journal, 03 Aug 21

Teintita Noor Khansa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2021

71.4 kg Lost so far: 8.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

906 kcal

Fat: 22.00g | Prot: 79.00g | Carbs: 98.00g. Lunch: Yellowfit Baked Dory With Tomato Salsa And Paella Rice+Vegetable Quesadilas. Dinner: Yellowfit Ayam Bakar Bumbu Kacang With Lontong Beras Merah+ Tempe Orek. more...

2096 kcal

Exercise: interval total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Teintita Noor Khansa's Weight History

View Complete History

Teintita Noor Khansa's Journal, 03 Aug 21

Submit a Comment

Teintita Noor Khansa's Weight History