Weigh In record (no journal entry) for 03 August 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 133.89g | Prot: 211.45g | Carbs: 160.65g.
Breakfast: Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Flaxseed Seeds, SweetLeaf Sugar Free Stevia Syrup. Lunch: Tomatoes, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Chamomile Tea (Brewed), Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Almond Butter. Dinner: Humm Humm Kombucha Zero Blood Orange, Brown Rice, FitVine Pinot Noir, The Ginger People Sushi Ginger, Naturally Fresh Ginger Dressing, Kikkoman Less Sodium Soy Sauce, Belichka Belichka -Almond Cacao Nibs, Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi. Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Calavo Avocado, Carbonaut Seeded Bread, Turmeric (Ground), Black Pepper, Melt Vegan Butter. more...
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1805 kcal
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Exercise:
Motorbike Riding - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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