Weigh In record (no journal entry) for 03 August 2021
|
63.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 70.45g | Prot: 85.07g | Carbs: 24.71g.
Lunch: Barbecue Sauce (Bottled), Fried Egg , Rainbow Simply Chicken Cheese Grillers. Dinner: Teriyaki Sauce , Roasted Grilled or Baked Chicken (Skin Eaten), Grated Cheddar Cheese, Gem Squash. Snacks/Other: Pecan Nuts , Vital Mini Rice Cakes Cream Cheese & Chives. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|