Weigh In record (no journal entry) for 03 August 2021
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77.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.63g | Prot: 120.49g | Carbs: 172.00g.
Breakfast: Optimum Nutrition Glutamine, Muscle Blaze BCAA Pro, Berries, Unroasted Almonds. Lunch: Lauki Sabzi, Amul Curd, Mixed Salad Greens, Pillsbury Multigrain Roti. Snacks/Other: Peanut Butter Sandwich, Freshly Squeezed Orange Juice, Mangos , Ultimate Nutrition Whey Protein. more...
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Losing 5.6 kg a Week
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gautam_katyal's Weight History
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