Weigh In record (no journal entry) for 03 August 2021
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 50.48g | Prot: 87.71g | Carbs: 138.48g.
Breakfast: Tempe Goreng, Cumi Goreng, Sayur Asem. Lunch: Jagung Rebus, Cumi Goreng, Sayur Asem, Tempe Goreng. Dinner: Telur Dadar, Mayora Mie Gelas Rasa Baso Sapi, Putih Telur, Telur Rebus. Snacks/Other: McDonald's Beef Burger, Nutella Selai Coklat, Kue, Ultra Milk Susu UHT Full Cream, TIMURASA Gula Aren, Optimum Nutrition Gold Standard 100% Whey. more...
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1884 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ameliaditta's Weight History
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