Weigh In record (no journal entry) for 03 August 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 99.26g | Prot: 141.34g | Carbs: 233.62g.
Breakfast: Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Alcatra, Trident Chiclete, Ovo de Codorna. Dinner: Heineken Cerveja Heineken (355ml), Costelinha, Hambúrguer ou Carne de Vaca Moída Empanados, Molico Leite Desnatado, Qualitá Uva sem Semente, Requeijão, Piraquê Cream Crackers Integral. Snacks/Other: Probiótica Whey Bar. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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