Weigh In record (no journal entry) for 03 August 2021
|
49.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 70.02g | Prot: 105.19g | Carbs: 150.99g.
Breakfast: Alpukat, Chia Seed, Starway Susu Kedelai, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sawi Hijau, Pisang, Apel Fuji. Dinner: Daging Sapi, Ikan Mas, Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Goreng, BreadTalk Cheese Cake, Tahu Bakso, Tong Tji Tematik Instant Matcha Latte, Putih Telur, Kue Bolu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindapratiwidp's Weight History
|