Weigh In record (no journal entry) for 03 August 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 28.93g | Prot: 47.61g | Carbs: 48.73g.
Breakfast: Gebakken Ei zonder Vet, Bonduelle Diepvries Doperwten . Lunch: Alpro Amandelmelk Ongezoet, Tasty Basics Muesli. Dinner: Melkan Crème Fraiche, Jumbo Sperziebonen Gebroken, Gele Paprika's, Lidl Kipfilet, Kania High Protein Tortilla. Snacks/Other: Bonduelle Diepvries Doperwten , Gebakken Ei zonder Vet, Alpro Amandelmelk Ongezoet. more...
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Losing 3.0 kg a Week
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linkelouitje's Weight History
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