Weigh In record (no journal entry) for 03 August 2021
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.67g | Prot: 41.53g | Carbs: 183.34g.
Breakfast: Gözleme. Lunch: Ayran, Çiğköfte Dürüm. more...
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Losing 0.7 kg a Week
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