Weigh In record (no journal entry) for 03 August 2021
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86 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 24.80g | Prot: 220.95g | Carbs: 251.56g.
Breakfast: Kokt Ägg, ICA Fryst Mango, Alpro Mandelmjölk Osötad, AXA Fiberberikade Havregryn, GAAM Nutrition Isolate Premium. Lunch: ICA Spaghetti, Budget Kycklingfilé . Dinner: Eldorado Jasminris, ICA Basic Alaska Pollock. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Body Science EAA, ICA Basic Kvarg Lätt 0,3%, Star Nutrition Whey-80, AXA Fiberberikade Havregryn. more...
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Losing 0.0 kg a Week
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Elvedin1981's Weight History
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