Weigh In record (no journal entry) for 03 August 2021
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97.2 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 54.82g | Prot: 51.75g | Carbs: 103.82g.
Breakfast: Şekersiz Çay, Yeşil Biber, Domatesler, Zeytin, Ta!Da! Kıyma Kavurma, Lor Peynirli Omlet. Dinner: Yeşil Biber, Ayran, Yayla Yayla Çorbası , Kıymalı Kabak Yemeği. Snacks/Other: Şekersiz Çay, Ceviz, Badem, Hurma, Su. more...
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2800 kcal
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Exercise:
eliptik - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 18 minutes, koşu bandı - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 7 kg a Week
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