Weigh In record (no journal entry) for 03 August 2021
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 38.37g | Prot: 191.98g | Carbs: 204.38g.
Breakfast: Kellogg's Granola Cioccolato Fondente e Cocco, Pianamiele Miele, Optimo Yogurt Greco Magro. Lunch: Pomodori, Cozze Cotte, Petto di Pollo, Carne, Divella Linguine . Dinner: Bietola Cotta, Cozze Cotte al Vapore o Bollite, Petto di Pollo, Carne. Snacks/Other: Banana, Yamamoto Ultra Whey Complex, Sole Latte Parzialmente Scremato. more...
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Losing 2.8 kg a Week
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GiuseppeVacc's Weight History
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