Weigh In record (no journal entry) for 03 August 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.84g | Prot: 56.18g | Carbs: 166.04g.
Breakfast: Сухие Жареные Очищенные Семечки, Panem Pane Integrale a Fette, Lidl Avocado, Alpro Coconut Almond. Lunch: Сухие Жареные Очищенные Семечки, Скумбрия, Panem Pane Integrale a Fette, Макдоналдс Салат Овощной (без Заправки), Оливковое Масло, Арбуз. Snacks/Other: Персики. more...
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Gaining 0.1 kg a Week
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