thelonelyghost's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

43 kg Lost so far: 6.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

487 kcal

Fat: 20.78g | Prot: 39.98g | Carbs: 33.87g. Breakfast: Лосось, Sveza Сыр Творожный Лёгкий, Хлебцы. Lunch: Рис Вареный, Запеченная или Жареная Треска. Dinner: Сыр Чеддер, Соус Салата "Цезарь", Креветки (Вареные или на Пару), Салат Айсберг, Помидоры Черри. more...

1195 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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thelonelyghost's Journal, 03 Aug 21

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