Weigh In record (no journal entry) for 03 August 2021
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.01g | Prot: 69.24g | Carbs: 147.39g.
Breakfast: Sidomuncul Galian Putri, Telur Rebus, Ultra Milk Low Fat Source of Calcium (250ml), Apel Fuji. Lunch: Kembang Kol, Tomat Merah, Otak-Otak, Bakso Daging Sapi, SuperIndo Bakso Udang, Bakso Ikan, Bamboe Tom Yum, Quaker Instant Oatmeal. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Bakso Daging Sapi, Teman Laut Bakso Ikan, SuperIndo Bakso Udang, Bamboe Tom Yum, Nasi Putih, Otak-Otak. Snacks/Other: Telur Rebus, Kopi (Diseduh dari Bubuk). more...
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steady weight
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