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Goal for 10 August: 121kg
I feel like I’ve gotten a better idea of how much food I should be eating(naturally)
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122.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 73.82g | Prot: 85.61g | Carbs: 256.65g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Rice. Dinner: Maggi 2 Minute Noodles Chicken Flavour, OROS Lemos Squash, KFC Fries (Regular), KFC Chicken Wing, KFC Zinger Wings, KFC Chicken Breast. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 9.1 kg a Week
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TashiieGinger's Weight History
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