Weigh In record (no journal entry) for 03 August 2021
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 64.22g | Prot: 176.16g | Carbs: 223.43g.
Breakfast: GoNutrition Aminoacidi Essenziali, Belbake Granella di Nocciole, Crownfield Fiocchi d'avena, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Dessert Proteico Vaniglia , Calvé Maionese Classica, Lidl Carpaccio di Bovino Adulto, Pomodori, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Peperoni, Melanzana, Now Foods Ultra Omega 3, Riso Basmati, Baresa Melanzane a Filetti, Olio d'oliva, Pomodori Ciliegini, Ocean Sea Filetti di Tonno. Snacks/Other: Self Omninutrition Intra Workout Stack, Albicocche, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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Losing 9.8 kg a Week
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zurca268's Weight History
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