Weigh In record (no journal entry) for 03 August 2021
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82.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.35g | Prot: 47.98g | Carbs: 123.00g.
Breakfast: Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Buitoni Farfalle , Wiesenhof Hähnchenbrustfilet, Thomy Käse Sahne Sauce, Iglo Blatt-Spinat. Dinner: Azura Miniromatomaten, Rote Paprika, TiP Schinken Pfefferbeisser, K-Classic Wiener Würstchen, K-Classic Tomaten Ketchup, Primello Frischkäse Peppasweet, Harry Goldkruste. more...
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2565 kcal
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Exercise:
Gym - 5 minutes, Hula Hoop - 37 minutes, Shopping - 1 hour and 10 minutes, Cooking - 30 minutes, Hanging Laundry - 20 minutes, Google Fit - 21 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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Eisern Union's Weight History
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