Weigh In record (no journal entry) for 03 August 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.77g | Prot: 48.23g | Carbs: 107.02g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Egg, Greenfields Skimmed Milk (200ml). Lunch: Snack Cracker, Fried Chicken Wing No Coating (Skin Eaten), Yun-Yi Tahu Kuning, Tofu (Fuyu) (Salted and Fermented) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked String Beans (from Canned, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Ommason Kimchi. Snacks/Other: Roma Biskuit Kelapa. more...
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2034 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ayudhyapp's Weight History
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