Weigh In record (no journal entry) for 03 August 2021
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109.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 29.36g | Prot: 35.76g | Carbs: 126.36g.
Breakfast: Zucker, Hohes C Milde Orange. Lunch: BackWerk Schinken-Käse-Croissant. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Dornfelder. more...
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Losing 4.9 kg a Week
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