amrnvsad's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

57.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1453 kcal

Fat: 54.27g | Prot: 55.68g | Carbs: 176.70g. Breakfast: Слобода Майонез, Кабачки Тушеные, Хлеб Черный. Lunch: Обычные Блины. Dinner: Bonduelle Кукуруза, Бельгийские Вафли. Snacks/Other: Арбуз, Bombbar Батончик Неглазированный "Тирамису". more...

2059 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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amrnvsad's Journal, 03 Aug 21

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amrnvsad's Weight History