|
New day, new start. Detoxing a bit
|
105.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 54.82g | Prot: 166.00g | Carbs: 175.19g.
Breakfast: Nescafe Gold Double Decadent , Low Fat Milk, Jungle Oats, USN Ultra Premium Casein. Lunch: Nescafe Gold Cappuccino, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Brown Rice, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Romany Creams (1), USN Diet Fuel Ultra Lean (Chocolate) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoff5674's Weight History
|