Weigh In record (no journal entry) for 03 August 2021
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.10g | Prot: 65.95g | Carbs: 66.10g.
Breakfast: REWE Leberwurst, Lätta Extra Fit mit Buttermilch , Gutes aus der Bäckerei Weizenmild, Yokebe Forte. Lunch: K-Classic Wiener Würstchen, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Weider Low Carb Protein Shake Vanilla. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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