thegingerhal's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

75.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1790 kcal

Fat: 89.32g | Prot: 106.70g | Carbs: 134.63g. Breakfast: Ikea Брусничный Джем, Мистраль Смесь Хлопьев 5 Злаков Многозерновая, Утконос Чиабатта, Баклажаны Тушеные, Sababa Хумус Рецепт из Эйлата, Вареное Яйцо. Lunch: Утконос Чиабатта, Ларец Сыр Легкий, Sababa Хумус Рецепт из Эйлата. Dinner: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Асеньевская Ферма Кефир 1%. more...

555 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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thegingerhal's Journal, 03 Aug 21

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thegingerhal's Weight History