Weigh In record (no journal entry) for 03 August 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 42.06g | Prot: 152.08g | Carbs: 252.11g.
Breakfast: Myprotein Protein Brownie, Santa Rosa Confettura Extra di Amarene, Bulk Powders Avena Istantanea , Fage Total 0%. Lunch: Esselunga Equilibrio Gallette di Mais, Myprotein Protein Spread White Chocolate, Cetriolo (senza Buccia), Esselunga Lenticchie Verdi Mignon, I&J Filetti di Merluzzo . Dinner: Carote, Esselunga Tonno al Naturale, Esselunga Lenticchie Verdi Mignon. Snacks/Other: Banana, Pesca. more...
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steady weight
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Simo_drg's Weight History
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