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I have been below my 1600 limit on calories consistantly. I did have some wine last night we will see if it affects my weight later this week.
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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1511 kcal
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Fat: 72.83g | Prot: 73.44g | Carbs: 145.90g.
Breakfast: Ground Beef, fruit loops, half and half. Lunch: sandwich thin, sandwich thin, baby carrot, red potato, Roast beef. Dinner: shredded cheese, Mostaccioli. Snacks/Other: baby carrot. more...
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2536 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 4 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.5 kg a Week
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