Weigh In record (no journal entry) for 03 August 2021
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.33g | Prot: 91.60g | Carbs: 192.87g.
Breakfast: Milsani Magermilch Joghurt Mild 0,1% Fett, Braeburn Äpfeln, Knusperone Kernige Haferflocken. Lunch: Kinder Kinderriegel, Aldi Salatcup Griechische Art. Dinner: Toblerone Mini Eis , Radicchio, Frühlingszwiebeln, Aldi Snack Paprika, Kirschtomaten, Salatgurke, Knorr Sauce Karibik Süß Scharf, Thomy Delikatess-Senf Mittelscharf, Balsamico, Extra Natives Olivenöl, King's Crown Kidney-Bohnen, King's Crown Sonnenmais, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Braeburn Äpfeln. more...
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2026 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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