Weigh In record (no journal entry) for 03 August 2021
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 55.11g | Prot: 80.45g | Carbs: 81.96g.
Breakfast: Toasted White Bread, Boiled Egg. Lunch: Rump Steak, Lamb, Boiled Egg. Dinner: Chicken Breast, Mexicorn Traditional Wraps. Snacks/Other: Clover Gouda Cheese, Toasted White Bread, Yum Yum No Sugar Peanut Butter, SPAR Multigrain Rice Cakes. more...
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Losing 7 kg a Week
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biancamuller25's Weight History
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