Weigh In record (no journal entry) for 03 August 2021
|
77.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 18.65g | Prot: 22.29g | Carbs: 60.07g.
Breakfast: Кофе, Молоко, Огурец (с Кожурой), Сыр Гауда, Здоровый Хлеб Баварский Хлеб с Семенами Подсолнечника, Молоко, Черника. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Щука's Weight History
|