Weigh In record (no journal entry) for 22 July 2021
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 20.92g | Prot: 41.76g | Carbs: 47.90g.
Breakfast: Хлеб из Цельной Пшеницы, Вязанка Колбаса Варёная Классическая, Чай. Lunch: Гречка Вареная, Жареная или Запеченная Куриная Грудка. more...
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steady weight
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ksluckynk's Weight History
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