Weigh In record (no journal entry) for 03 August 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 97.96g | Prot: 137.95g | Carbs: 241.39g.
Breakfast: Myprotein The Whey, Сахар. Lunch: Белый Хлеб, Рис Отварной, Яйцо, Большой Папа Мороженое Клубника. Dinner: Барабулька, Сыр Стародубский Сыр Голландский. Snacks/Other: Слобода Майонез Оливковый 67%, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|