Weigh In record (no journal entry) for 02 August 2021
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 89.17g | Prot: 120.00g | Carbs: 61.03g.
Breakfast: Ovo Mexido. Lunch: Batata Inglesa Cozida, Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Snacks/Other: Ovo Mexido. more...
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steady weight
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Caique39's Weight History
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