Weigh In record (no journal entry) for 03 August 2021
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.40g | Prot: 51.60g | Carbs: 139.60g.
Breakfast: 早安美芝城 蘿蔔糕, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: 7-11 私房雙醬麵. more...
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Losing 2.1 kg a Week
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